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Hello all,

Today we had a day full of teachings and said our goodbyes to LamAn. Our lama came and spoke to us about self awareness, suffering, and devoting compassion to others. During this time in the world with, so many things going on-it is easy to loose sight of all the things we are grateful for. Last night we held a gratitude ceremony to reminder each other of all the beautiful things we are surrounded with.

With care

Alena, Tsheten, Nick