Dear families and friends,
Our last day of the mini trek led us to our Buddhist retreat in Namobuddha a beautiful monastery south east of Kathmandu valley. The monastery is on top of a hill surrounded by a forest and terraced agricultural fields. As we finish our retreat we are filled with gratitude for the time we had here to self reflect, learn about Buddhism and meditate. Today is the last day of our retreat and tomorrow early in the morning we will head for our rural homestay out west.